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Category Archives: Running
Tired
10km run = 1 hour 25 minutes. I should know when they give me the cert. Went kayaking with a group of internet people. Went round Coney Island and into Sungei Serangoon… then back to Pasir Ris Park. Took about 6 hours. Supper with KY & Tim. Just came back close to 12am. Okay, that’s [...]
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Faster run
Went running with Daniel tonight. Ahah, I realize I run quite slow compared to him (and I guess my colleagues run even slower hahah). The whole way out of breath. But that’s good, hahah… Running at maximum. Realized how stuffy Pasir Ris Park is compared to my usual route around my block. Not as many [...]
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Run
Lap 1: 6 min Lap 2: 8 min Lap 3: 8 min Lap 4: 8 min Lap 5: 8 min Lap 6: 8 min Cooldown: 800m Total time (including warm up and cooldown): 1 hr Think I ran too fast in the first lap. Then ran at a consistent pace. Sigh, must get a watch [...]
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Clocked 7 min
Ran my 4km again. Not bad, improved my speed with the same feeling of effort. Each km clocked 7 min so not only did I improve, I maintained the speed through the whole run. (About 8.6km/hr.) My goal is to run 5 min per km. I wonder if I can do that. Hahah. We’ll see [...]
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Run (Thursday)
I ran 4km today! In 34 minutes. Hahah… Which comes out to about 7km/hr. Still somewhat faster than yesterday. Lap 1: 8 min Lap 2: 8 min Lap 3: 9 min Lap 4: 9 min Cooldown: 7 min (Where each lap = 1km… I calculated on google maps, okay.) But still, that’s damn slow. Shall [...]
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Run II
We ran from MICA to the end of Esplanade (in sight of the Flyer). Went to calculate the distance and it turns out it was only about 1.28km one way. Since we ran to Liang Court have to add another 300m. In total ran about 2.86km. The night view was very nice. Maybe I should [...]
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Run distance
Route 1) House -> junction of Downtown East: 1km Route 2) MICA Building -> Singapore Flyer (depending on the route): 1.7km Today: Route 1 x4 = 4km(-ish) Tomorrow: Route 2 x2 = 3.6km Okay lah, guess I’ll make it. Hahah. Just probably not matching my colleagues’ pace. We’ll see how tomorrow.
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Survived the 10km