Daily Archives: June 16, 2009

Run

By ashke | Published: June 16, 2009

Lap 1: 6 min Lap 2: 8 min Lap 3: 8 min Lap 4: 8 min Lap 5: 8 min Lap 6: 8 min Cooldown: 800m Total time (including warm up and cooldown): 1 hr Think I ran too fast in the first lap. Then ran at a consistent pace. Sigh, must get a watch [...]

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